What Are The Benefits Of Reiki Healing?

The practice of reiki has been used to treat a myriad of things for over 100 years. This type of energy healing can be beneficial in everything from treating symptoms of depression to simply reducing stress and anxiety in your life. If you’re wondering “What can reiki help me with?”, read on for more info!

What is reiki and how does it work?
Reiki is a form of energy healing that originated in Japan. It’s a technique in which a trained professional either floats their hands above your body or lightly places them on your body. The life energy from the practitioner is then transferred to the person in need of healing. The method is 100% safe and comes with zero side effects.

During a treatment (which typically lasts anywhere from 20 to 90 minutes), you’ll lie down on a treatment table or on a mat. You’re usually covered with a blanket and the environment is very calm, with soothing music playing in the background. The practitioner then moves their hands around your body or touches you lightly, depending on what your needs are for the session and what your energy is calling for. You might feel a little heat or experience tingling in your body – this is totally normal.

Afterwards, you might feel a glowing or radiant sensation. You could either feel totally energized or completely wiped out – each individual responds differently to the treatment. However you’re feeling after a reiki treatment is normal and expected – just make sure to drink plenty of water afterwards to support the healing happening in your system.

Successful reiki treatments occur when you’re able to talk with your practitioner beforehand to let them know what you’re there to treat and if you have any concerns. Similarly, after the treatment, your practitioner should be open to hearing what worked for you and what didn’t before you agree to come back for another session.

What is reiki used to treat?
Because reiki is considered an alternative form of medicine, it is used to help with treatment of a wide variety of issues, including (but not limited to):

• High blood pressure
• Anxiety
• Insomnia
• Pain disorders
• Depression
• Headaches
• Nausea

If you have any type of chronic condition, reiki can be useful in helping to alleviate some of your symptoms (especially if you’re struggling to cope). This practice shouldn’t be used in place of more traditional medicine, but can be a helpful tool to use in conjunction with your other treatments.

What are the benefits of reiki healing?
There are countless benefits to taking part in reiki healing. One of the biggest is that it’s been shown to reduce anxiety and stress. Many people undergoing particularly stressful events in their lives have found reiki alleviates some of the panic or overwhelm they’re feeling. Similarly, people awaiting surgery or cancer patients have also found reiki to be a soothing practice that helps them feel more able to tackle whatever is happening in their lives by allowing them to be more relaxed and at ease.

Improving mood and overall emotional wellbeing can be beneficial to pretty much everyone, since we’re all experiencing stress to some degree. Even if you’re in good health (emotionally or physically), regular reiki sessions can keep you feeling balanced and calm as you move through your life.

Aside from reiki helping with specific ailments, many people find that it breaks up energy blockages, releases tension from the body, clears the mind, and helps them to focus better. There are also signs that indicate that reiki can cleanse the body of toxins and help support a more high-functioning immune system. Because reiki helps your body reset to its natural state, it can give you a much better shot at staying healthy going forward.

How long does reiki healing last?
The answer to this question varies for everyone. Some people who are generally healthy don’t feel the need to have super frequent sessions (they could feel the positive effects from the treatment for weeks to months later). People who are suffering from mental or physical illness might notice that the effects of the treatment only last a few days or just a bit longer. This doesn’t mean that the reiki isn’t helping, just that they might require more frequent sessions to keep feeling the benefits. Make sure to discuss with your practitioner when you feel like the effects wear off so that they can adjust your treatment or appointment frequency if necessary.

You can find a reiki healer near you by searching Google for practitioners. Make sure to read up on the person before you book the appointment. See if they have positive reviews or if you can meet with them before having an actual session. There are also specific reiki certifications, so you can ask them if they have these qualifications.

Reiki sessions also vary widely in cost, depending on where you’re receiving treatment. Check with your insurance company to see if they might cover some sessions – it doesn’t hurt to ask (especially if it might save you some cash)!

If you’re ready to begin your healing journey now, you can book a reading with a spiritual healer today.

Featured image by Anete Lusina on Pexels